A woman must be to defend the 14 sites

1. Hair

Beautiful black hair seems to care if wrong, the body may become the incentive for other diseases. The report points out that if one hair of women over 12 times . That the probability of her suffering from lymphoma will never hair than 26% of women. In this regard, the United States Brasek Central Hospital, Professor William Health Division said that the virus infection is the main culprit of lymphoma, and hair dye, the more dangerous the deeper the color. Yale University to the 1300 survey found that women with black hair dye for more than 25 years of women, the risk of the disease twice as high than others.

National Association cosmetics experts members Cheung Yan, deputy director will be Professor told "Life Times" reporter, hair dyes in the p-phenylenediamine may cause skin allergy. Wuhan Union Hospital, deputy director of dermatology physician Feng Ai-ping said that the hair caused by contact dermatitis in the dyeing Risk group accounted for about 10%. However, due to natural hair dyes is virtually non-existent, therefore, William suggested that no more than twice the annual hair, hair must be done before the skin test; Do not place more than half a year with the hair dye; if Want to pursue fashion, the best choice of local streaked; scalp wound, suffering from chronic diseases, pregnant or about to pregnant women are not hair.

2. Eyes

Puberty, menstrual period, pregnancy, menopause "Vision crisis" almost throughout the life of women. Adolescence, as the myopia will enhance physical development; menstruation is as easy to produce fatigue, and so on; due to nutritional deficiencies during pregnancy can cause night blindness, multiple neuritis, optic papilla go far; menopause is inseparable with the presbyopic .

Beijing Union Medical College Hospital Obstetrics and Gynecology Professor Sun Dawei, told "Life Times" reporter, at these stages, the pregnancy is particularly important, because physical changes in pregnant women can lead to various changes in the cornea, should be added B vitamins. Containing vitamin B-rich foods are wheat, milk, lean meat and vegetables. In addition, do not wear contact lenses. Ordinary people because of high water content in the cornea of pregnant women, poor ventilation, wear contact lenses at this time can easily lead to corneal hypoxia because of the water Swollen.

3. Nose

According to statistics, the nasal breathing day and a total of 15,000 liters of air exhaled. In this way, the nasal mucosa and nasal cilia naturally a large number of bacterial sediment and could Colds, asthma and other pathogens into the human body. Sun is that the female menstrual blood as a result of changes in composition, relatively poor immune system, respiratory tract infections more easily. During this period, should be a place far away from seriously polluted, or too cold, Overheated environment.

In addition, studies have shown that at least 3 times a week for half an hour of exercise, can enhance the capacity of the respiratory tract antibacterial. China's vice president of geriatrics Jiling Commission believes that the nose should be kept clean and moist, these drugs can fog spraying cleaning agent to help.

4. skin

Chemicals added to cosmetics, the skin is often fragile; the sun is even more of the difficulties facing the skin. William pointed out that skin cancer caused by ultraviolet radiation is a major factor, and the color is closely related with skin cancer. Blue eyes, red hair than dark-skinned people, to a large risk of skin cancer.

"UV is the best way to use sunscreen, SPF15 and above the UV will be able to." Williams told reporters at the same time, the women who love makeup, lipstick, when elections do not choose the best pearl, because they contain more harmful metals.

5. Breasts

U.S. sex experts have pointed out that the female breast is the most vulnerable parts of - of life, men are too violent acts that may affect the breast blood circulation, abortion will also increase the risk of breast cancer, and even too much lace bra and nylon materials can lead to obstacles to lactation.

But these are not entirely unavoidable. Allen believes that women have children to reduce the risk of breast cancer. "When women first child, her risk of breast cancer means that the possibility of a decrease of 7%. Breast-feeding may be allowed to Further reduced by 4.3%. "Research shows that prevention of breast cancer will have to work on in the diet - corn, pumpkin, radish, etc., are the prevention of breast cancer," weapons. "In addition, the first thing to wear bra from the beginning, it is necessary to select cotton Of.

6. Heart

Big ups and downs in weight women were more a threat to the heart. The report notes that women in the year if the reduction or increase in body weight over 10 kg, it will be obvious damage to the heart. However, gradual weight loss is beneficial to health.

U.S. experts suggested that the prevention of heart disease should pay attention to the following aspects: First, lose weight. Of overweight people, as long as a year by 3-5 kg, the heart of the situation will be greatly improved. Second, eating egg yolk. Elderly high cholesterol. If a week can only eat two egg yolk. Third, moderate alcohol, 1-7 drinks per week for the amount of alcoholic beverages, namely, 355 milliliters of a can of beer or a glass of 250 ml of wine.

7. Lung, bladder and kidney

Recently, the United States issued a medical report showed the U.S. each year and 400,000 people die from smoking-related diseases, of which women account for 39%. The report notes that 30 percent of tobacco to cancer patients is responsible for 80% of patients with bronchitis and emphysema in charge.” As a result, the United States, Massachusetts, put the billboard of a smoker who died of photos and text with a warning - "Ferrarin 31-year-old die from smoking. You?"

Bladder is also a land of much of women, 20% of women experience a short life cystitis. Water is the key to the prevention of cystitis. Should ensure that drinking 6-8 glasses of water a day, 23 hours urine every time; wear cotton underwear, or else they will impede air flow into, and the breeding of bacteria.

8. Arm and wrist

Due to frequent send text messages, the two sites more vulnerable to the effects of osteoporosis. Although osteoporosis has no necessary connection with gender, but the elderly women with osteoporosis were 60% -70%, especially females 5-10 years after menopause, bone loss rate was 2% -4%.

Therefore, women in their daily lives, it should be noted so that the wrist rest, such as e-mail instead of by phone. Computer, the keyboard should be facing their own in order to avoid bending the wrist too tight; forearm, wrist and hand as much as possible to maintain a straight line with the same height; every half an hour about the wrist to stop the activities.

9. Reproductive system

Each year about 250,000 women worldwide die from cervical cancer, mainly concentrated in the age 25-45 years old! Therefore, experts advise, after 25-year-old female reproductive system will be periodic medical examinations. In their daily lives, if we find that Their underwear on the abnormal discharge, such as increased or smell leucorrhea, local itching, pain, etc., it is necessary to timely diagnosis and treatment. At the same time, women have to do a good job in family planning in advance to avoid repeated abortions.

10. Enterovirus

The report shows that women have been unable to have children will increase the risk of colorectal cancer risk. In addition, the long-term consumption of high-fat, high-protein food can lead to the occurrence of colorectal carcinoma. Health Institute of the United States through the survey also found that waist-hip ratio greater than 0.85 for women, the risk of colon cancer than the normal high 52%.

Sun is that the impact of cancer by eating more. European Nutrition and Food survey suggested that eating 500 grams a day of vegetables and fruit, can decrease risk of gastrointestinal cancer incidence around 25%.

11. Liver

Although the women not to drink the "main force", but the dangers of alcohol for women is obviously greater. Chinese Institute of alcoholic liver disease liver disease is defined as: the general drinking more than five years, equivalent to the amount of ethanol as follows: greater than 40 grams per day for men, women greater than 20 grams per day; or 2 weeks a large number of drinking history (greater than 80 grams a day) due to abnormal liver function and clinical symptoms appear.

The study found that trace element selenium on liver cancer cells and inhibition of anti-selective.

Mushroom is a good source of selenium intake, including not only the high content of selenium, and easily absorbed by the body.

12. Knee

"The risk of knee injuries for women than men 2-8 times as high." University of Michigan Medical School professor of plastic surgery, said Edward, as a result of women's high heels He also pointed out that engaging in basketball, volleyball and football knee more vulnerable women.

American University of Vermont is the latest research shows that women, in knee anterior cruciate ligament early in the period most vulnerable at this time to avoid a significant movement of the legs.

“A lot of women in sports like climbing, but Not suitable for everyone, because the stairs of the largest knee injury. Down when, in order to prevent the knee joint to put too much pressure to be feet first before landing, and then a transition to full-feet, so as to buffer pressure. For women, swimming,。 Skipping is recognized as a relatively safe exercise. ” Edward's proposal.

13. Legs

"Why do I always feel that leg pain?" A lot of young women on the issue of such complaints. Mrs It is a modern woman, as a result of prolonged sitting in a small office, the activities of limited impact on blood circulation, resulting in the formation of leg deep vein thrombosis easy. If the thrombosis along the blood flow to the lungs or brain and may even lead to lung suppository.Cypriot or stroke. Therefore, the women sit 40 minutes each the best stand up and walk, do leg exercises campaign.

To underline the Sun, in addition to thrombosis, the legs of osteoporosis for women more easily disturbed, especially after menopause.。 According to statistics, more than 50-year-old female 1 / 3 due to osteoporosis and fractures, the proportion of men compared to 1 / 5. Prevention of osteoporosis in order to maintain a balanced diet, adequate intake of calcium and vitamin D; regular weight-bearing exercise, such as running, skipping, playing tennis.

14. Feet

The women who wear high heels knee twice the risk than men! At the same time, 60 percent as a result of physical pressure on the handheld front, the passage of time may lead to hallux toenails. Therefore, experts suggest that when conditions permit, high heels as much as possible.。 Chiropractors Council of Hong Kong Medical Association Chairman Jeff professor of public relations, the heel height of high heels is best not more than 2 inches. At the same time, buy any pair of shoes, they are to ensure that it has some buffering capacity.